Over and over we’ve all heard that sugar is terrible for our teeth. This is because of bacteria in the mouth, which changes over sugars and starches into acids. It’s these acids that start to attack the enamel on teeth, beginning the decay procedure. However, are there foods that can really add to your oral wellbeing? The answer is yes!

  1. Kiwis

Most organic products contain Vitamin C, which is crucial for the wellbeing of your gum tissue, yet kiwis contain the most elevated sum. Without Vitamin C, the collagen in your gums separates; the gums end up sensitive and more vulnerable to the bacteria bringing on periodontal disease.

  1. Cheese

High in phosphate and calcium, cheese reduces acidity in the mouth, eliminating bacteria and saving enamel. This counteracts cavities and gum diseases.

  1. Celery

Biting celery (or apples or carrots) produces salivation, killing the bacteria Streptococcus mutants that cause cavities. It’s likewise a naturally occurring abrasive food that massages gums and cleans between teeth.

  1. Tea

Both dark and green teas contain mixes called polyphenols, which moderate the development of bacteria related to cavities and gum illness. They likewise help with terrible breath. Green tea contains catechins that kill the bacteria.

  1. Sweet Potatoes

Alongside carrots, pumpkin, and broccoli, sweet potatoes have high measures of Vitamin A, which is basic for tooth enamel formation and helps in healing of gum tissue.

These were the best 5 foods which make your oral health better, now let’s have a look at ones that makes it worse.

  1. Hard candies

While the hard candies appear to be safe, eat excessively and the consistent introduction to sugar can be hurtful to your teeth. Hard candies likewise put your teeth at hazard in light of the fact that despite being brimming with sugar, they can likewise trigger a dental crisis, for example, a broken or chipped tooth.

  1. Ice

You’d be shocked at what number of individuals thinks ice is useful for their teeth. It’s made of water, all things considered and doesn’t contain any sugar or different added substances. However, biting on hard substances can leave your teeth helpless against a dental crisis and harm enamel.

  1. Citrus

Frequent exposures acidic foods can dissolve enamel, making teeth weaker to decay after some time. So despite the fact that a crush of lemon or lime can transform a straightforward glass of water into a fun drink, it’s not generally the best decision for your mouth. Citrus leafy foods can likewise aggravate mouth bruises. Try to drink a lot of plain water.

  1. Sticky foods

Many dried fruits are sticky. Sticky foods can harm your teeth since they tend to remain on the teeth longer than different sorts of nourishment. In the event that you end up eating dried natural products or trail mix frequently, try to wash with water after and to brush and floss thoroughly.

  1. Crunchy food

Potato chips are loaded with starch which gets trapped in your teeth. So, if you munch on such foods, don’t forget to floss and get rid of all the plaque that may cause oral health issues.